See what is Heart Rate

Heart rate is closely related to physical state. During meditation, heart rate changes may be related to meditation methods, and heart rate may increase when entering certain meditation states. In general, the change of heart rate is disordered. Through long-term training, the heart rate can be seen in a certain periodic rhythm during meditation. At this time, the breathing and heartbeat reach a coordinated state.

Typical meditation heart rate graph

Heart Rate may change smoothly when your are meditating.

By practicing different techniques, heart rate may decrease and increase.

Example of periodic rhythm of heart rate as a result of regular breathing after 7 minutes.