What is Stress
During meditation, deep breathing training can effectively reduce stress, and long-term meditation training can improve stress resilience.
When you are doing meditation, generally you'll have a low and stable pressure level.
It's a typical trend that shows how your pressure level changes when you are working, generally up and down at a higher level.
<aside> 💡 ⚠️Tips Check out Pressure Graph and Relaxation Graph and you can see how relaxed are your physical and phycological states.
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